No Sweat: EP14 - The Most Painful Recovery Therapy I've Ever Tried! (IASTM)


For the uninitiated, Instrument-Assisted Soft Tissue Mobilization can be one of the most painful recovery therapies out there. In this episode, Tyen shares how it works and what it does for her body.

No Sweat

A health and fitness show for everyone - whether you’re a fitness fanatic, struggling with discipline or just plain lazy.