Sitting at a desk all day can cause chronic pain and bad posture, so Tyen shows you some simple desk stretches and workouts you can do while at work or studying.
Tyen shares her history of mental health issues and eating disorders, and recounts how fitness helped to turn her life around. Brought to you by…
By popular request, Tyen tries the vegan diet for a week but struggles with the side effects.
Find it hard to squeeze exercise into your busy schedule? Tyen shares some useful fitness hacks, and finally reveals something exciting she's been…
Healthier alternatives of high-calorie, sinful food are commonly viewed as being less tasty, but is that really the case? Tyen invites special guest…
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Will eating late at night cause weight gain? I keep exercising but I’m not losing weight, why?? How do you keep yourself motivated? Tyen addresses…
Tyen shares her favourite fitness essentials, including activewear brands, gym bag staples, body care products and even make-up!
It's easy to get lazy and indulge while you're on holiday, so Tyen shows you how she stays fit without sacrificing the fun during her recent trip to…
Eating healthy can be expensive, so Tyen shows you how to have healthy meals on a budget!
Tyen tries out controversial products that people use for weight loss and fitness like the Prüvit keto drinks, waist trainers and the Sweet Sweat…
Sitting at a desk all day can cause chronic pain and bad posture, so Tyen shows you some simple desk stretches and workouts you can do while at work…
After losing motivation to keep fit last year, Tyen shares the new diet and training routine that helped her find her stride again.
It's not easy making the switch to eating healthy and exercising, so Tyen shows you some simple tips for how to kickstart a healthier lifestyle…
Working out on your period sounds like a terrible idea - but is it, really? Tyen shares the benefits of staying active during your period, as well…
Tyen and Jem from Hype Hunt share their experiences with cheap vs. expensive sports bras, as well as what to look out for when bra-shopping.
Want your belly to go from flab to fab? Tyen clears up some fitness misconceptions and shares tips on how you can lose your belly fat!
For the uninitiated, Instrument-Assisted Soft Tissue Mobilization can be one of the most painful recovery therapies out there. In this episode, Tyen…
In the ultimate test of her fitness, Tyen competes against the fittest woman in Singapore, Nazharia Schifra. How will she measure up?
Always binge-eat during Chinese New Year and regret after? Tyen shares useful tips on how to prevent overeating while still enjoying your favourite…
By popular request, Tyen shows you some of her favourite quick and easy, low-calorie recipes like low carb pasta, a mug omelette and more!
By popular request, Tyen tries out the trendy Intermittent Fasting Diet where she fasts for 16 hours every day to see how it affects her body.
Gyms can be confusing and intimidating for the uninitiated but fret not - Tyen shows you how to use some common gym equipment in this easy…
$8 vs. $200 tights - what’s the difference? Tyen compares tights from various brands and price points to see if they're really worth breaking the…
The high-fat ketogenic diet is all the rage these days and is said to induce weight loss fast, but does it really work and what are the side…
Tyen's personal training skills get put to the test with the ultimate challenge - to train the world's most ill-disciplined and fitness-hating…
Tyen and Rebecca from Hack It try out an unusual workout using patented machine technology that claims to burn fat more effectively than a regular…
After 3.5 years of strict dieting, Tyen treats herself to a 5000-calorie cheat day of her favourite food like prata, pizza, donuts and more. Then…
Can't give up your favourite fast food but want it to be less sinful? Here're some useful tips and tricks on how you can indulge while cutting back…
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